A healthy diet contains all the six food classes, including unprocessed meals, fiber, low fats, and fruits. Eating healthy entails consuming more wholemeal, unrefined sugar, lean foods, and other low-calorie meals. Are you in search of “healthy food near me?” J&J Fresh Kitchen is a vegan restaurant Boca Raton locals love and is here to help you eat healthier. Let’s consider the benefits of eating healthy. Here we go!
What are the Benefits of Eating “Healthy Food near me?”
From boosting immunity to improving cardiovascular health and physical strength, there are many benefits associated with eating healthy.
- Boost cardiovascular health
A study carried out by the Centers for Disease Control and Prevention (CDC) shows that heart disease is a significant cause of death among adults in the United States. Hypertension, a heart condition, is on the increase in America. This heart disease is the leading cause of cardiac arrest, stroke, and congestive heart failure. It’s reported that 80% of early heart disease can be prevented by adopting a healthy lifestyle like exercise and eating right. An ideal diet good for the heart encompasses foods rich in vitamins (vegetables, fruits), low-fat meals (fish, poultry), and minerals (potassium, magnesium, and calcium).
- Prevents cancer
Consuming foods high in antioxidants is more likely to reduce cancer risk in individuals. While free radicals are linked to cancer, antioxidants help eliminate them to decrease the risk of contracting the deadly disease. These antioxidants include lycopene, beta carotene, Vitamin A, C, and E. Foods that contain these antioxidants are blueberries, green vegetables, carrots, nuts, and pumpkins. According to a 2014 study, a fruit-based diet lowers the risk of upper gastrointestinal tract cancers.
The importance of food in our physical and mental well being
The foods we consume play a vital role in our brain health. According to a 2015 study, diet prevents dementia and cognitive decline. Brain-boosting meals include oily fish, dark chocolate, berries, whole grains, coffee, avocados, peanuts, and eggs.
- Build strong bones and teeth
Eating foods rich in calcium and magnesium helps to build strong bones and dentition. It reduces the risk of bone diseases such as osteoporosis. Calcium-rich foods include tofu, cabbage, broccoli, legumes, among others. Many foods contain magnesium, and they are whole grains, green vegetables, nuts, etc.
- Reduces weight
An obese person is more vulnerable to diseases than a healthy-weight individual. Heart disease and type 2 diabetes are associated with obesity. A diet comprising beans, vegetables, and fruits has low calories compared to refined foods. Dietary fiber, like plant-based foods, is ideal for weight loss. They are quite filling, thus controlling hunger.
Ways of improving your diet
There are various ways of improving your diet. You can substitute cow’s milk for plant-based milk, eat whole fruits containing fiber, and avoid foods high in sodium. Instead of searching “healthy food near me,” just know the best vegan restaurant Boca Raton offers is near to meet your feeding needs.
You need not worry about your eating habits. We’re here to help you with your diet. Contact J&J Fresh Kitchen, a vegan restaurant Boca Raton locals swear by today to know more about the benefits of eating healthy. Your search for “healthy food near me” is over.